March 2019

Judgement and Sanity

Your mind is the source of all creativity. You are infinite Possibility! When we forget the truth that our mind or consciousness is a field of infinite possibilities, we get lost in small things. We forget its vast potentials; forget our own capabilities and we become close-minded.

20 Yoga Asanas for a Healthy Heart

Today, there is no age factor that determines heart ailments. People in their 20s are falling prey to heart attacks. Is it because we think we are carrying the world on our shoulders? Is it because we skip our meals, substituting it with zero nutrition convenience food? The reasons are many, especially related to an unhealthy lifestyle. The good news is that one can do something about it.

Skin care in summers with Ayurveda

Bright longer days and heat, Indian summers are here! Summer brings in its own joy. The joy of eating seasonal fruits like Mangoes, Watermelon, Mulberry (Shehtoot), Black Plum (Jamun)! The joy of taking long showers, changing your wardrobe from winter jackets to light pastel cotton and of course, the joy of visiting your friends and family during the summer vacations! Summers can be sometimes harsh on your body, especially the skin, but thanks to the science of life Ayurveda, every individual can take care of himself or herself in such extreme climatic changes.

The Chitragupta Temple in Kanchipuram

There is a very unique and rare temple dedicated to Lord Chitragupta in Kanchipuram, one of the holiest cities in India.Chitragupta temple which was built in honour of Lord Chitragupta, the Chief Accountant of Lord Yama, the God of death! It is believed that Lord Chitragupta keeps a record of all the good deeds and the bad deeds done by human beings and sends them either to heaven or to hell after death, based upon their merits or demerits acquired during their sojourn on Earth!

Yoga poses to reduce Hypotension

Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, prolonged diarrhoea and vomiting. Low blood pressure can be caused due to various reasons such as low blood volume, anaemia, nutritional deficiency, heart problems, and hormonal changes, amongst others.